How to Find the Best Pressure Relief Mattress
Experts often refer to sleep as the “Swiss army knife of health” because it’s so important to every aspect of wellness. And pressure relief is key to getting the sleep you need. Pressure relief involves supporting and cushioning the body parts that press against the mattress while you sleep. When the weight of your body is evenly distributed, you can rest comfortably with your spine properly aligned. This is why Brooklyn Bedding mattresses are built with pressure-relieving materials and foams.
Understanding what to look for in a pressure relief mattress can help you choose the one that’s right for you.
What is Pressure Relief in a Mattress?
A good pressure relief mattress is one that supports the parts of your body that meet the mattress and bear your weight during sleep. Pressure relief prevents the development of pressure points, areas of discomfort linked to poor support.
The most common pressure points are:
● Hips
● Shoulders
● Knees
● Lower back
When these pressure points develop, they may cause symptoms that can disrupt your sleep.
In addition to keeping you from getting a good night’s rest, sleeping on a mattress that doesn’t provide pressure relief can lead to:
● Achiness
● Pain
● Numbness
● Stiffness
The right mattress keeps pressure from building up, instead spreading it evenly so you can sleep comfortably without stressing any parts of your body. Brooklyn Bedding Mattresses offer pressure relief for every type of sleeper.
Factors Affecting Mattress Pressure Relief
Different mattress materials possess different pressure-relieving properties.
● Memory foam offers cushioned support that conforms to your body’s curves to prevent pressure buildup
● Latex is a natural material that works similarly to memory foam, cradling the body to relieve pressure
● Hybrid mattresses combine the soft hug of memory foam and latex with the firmness of an innerspring
The way a mattress is constructed also impacts pressure distribution. A mattress with zoned support, for example, is made with multiple firmness levels to provide different types of pressure relief for different parts of your body. Plank mattresses are made with zoned support that also contain pressure-relieving foam.
Coil count—the number of coils a mattress contains—is another example of mattress construction affecting pressure relief. Generally speaking, higher coil counts mean better support because they distribute weight more evenly. Brooklyn Bedding has beds with a range of 6-8 coils as well as microcoils for added support.
● Side sleepers put more pressure on their hips, knees and shoulders. They may benefit from a softer, conforming mattress.
● Back sleepers may feel more pressure on the pelvis, head and neck. They may be most comfortable on a firmer mattress. Plank mattresses are ideal for back sleepers!
● Stomach sleepers tend to feel a lot of pressure on the rib cage and neck. They may sleep best with a mattress that combines softness and support.
Body type is another consideration for choosing the right pressure relief mattress. Heavier bodies often need a firmer mattress like our Titan mattresses to support their weight, while lighter bodies benefit from softness.
Choosing the Right Mattress for Your Sleep Needs
Now that you understand the many factors related to pressure relief, you can make an informed choice about the best mattress for you. Simply follow these steps:
● Consider your most common sleeping position
● Match mattress firmness to your body weight
● Identify your personal pressure points so you can select a mattress that properly supports them
Of course, mattress comfort is highly personal. Like Goldilocks, you may find that you need to try a few options before you find the pressure relief mattress that’s “just right” for you.
Benefits of a Pressure Relief Mattress
A mattress that properly relieves pressure can help you sleep longer and deeper because you won’t be disturbed by the discomfort of poorly supported pressure points.
Other potential benefits may include:
● Reduced aches and pains
● Better spinal alignment
● Improved circulation
Since sleep is so crucial for every aspect of health, the right mattress just might boost your overall wellbeing. Brooklyn Bedding has a mattress that matches everyone's personal preferences and sleep needs.
Escape the Pressure, Sleep Better
Pressure relief is critical for comfortable, pain-free sleep—which is necessary for good health. Investing in a pressure relief mattress that meets your unique needs and preferences can help ensure you get the rest you need to be your best self.